Join us in our mission to help youth, especially athletes, develop a positive and healthy relationship with food based on scientific evidence and information from accredited dietitians. Whether online or in person, we offer free engaging and educational programs focused on reducing the influence of diet culture in young minds.
Programs
Our programs are designed to equip youth with the knowledge and skills to make informed choices about food and nutrition. Through interactive sessions and workshops, we aim to empower young athletes to embrace a balanced and healthy approach to eating. All of our programs are free of charge.
Athletic Team Nutrition Programs
Our nutrition workshops are tailored to your individual sport team. We blend online resources with in person presentations to teach your athletes how to prepare and recover for exercise. Contact us to explore options for a free nutrition program for your sport team.
Fueling Workshops
Our nutrition workshops provide a space for kids to learn about the importance of balanced diets, how to cultivate a healthy relationship with food, busting common myths, and how diet culture takes root. Sign up your youth group Join us to explore the science behind nutrition in a fun and interactive setting. For Girl Scout Troops: Patches will be provided
Projects
Learn more about our current projects here.
Share Your Story
Real change begins with lived experience. By sharing your story, you are helping make the invisible visible for those struggling with REDs and eating disorders, moving the conversation beyond statistics and into understanding, empathy, and action. Your voice has the power to challenge stigma, educate others, and create a culture where athletes feel seen, supported, and less alone. When you submit your story, you are giving the Caterpillar Project real voices to use in our workshops and resources.
Consumed Film Festival
The Consumed Film Festival spreads awareness on eating disorders through 3 categories: Share a Story, Documentary, and Short Film. The film festival's goal is to help break down the taboo surrounding talking about eating disorders and providing a space where those who suffer from eating disorders can feel seen.
Our Dietitians
All content undergoes review and approval by a registered dietitian to ensure accuracy and quality.
